Are you tired of feeling sluggish and achy after a long day at the home office? It’s time to consider switching to a standing desk! Not only can it help you feel more energized throughout the day, but it also has numerous health benefits. In this blog post, we’ll explore why an adjustable desk is essential for your health when working from home. So grab your favorite beverage, and let’s dive in!
Reduces Risk of Obesity
Sitting for prolonged periods has been linked to an increased risk of obesity. When you sit, your muscles are not as active, and this causes a slowdown in the body’s metabolism. A study found that people who stand burn more calories than those who sit or lie down.
Standing desks can help reduce the risk of obesity by promoting more physical activity throughout the day. Research shows that standing burns up to 50 calories per hour more than sitting does.
Increases Energy Level
Sitting for long hours during work can be draining, leaving you with little energy to carry throughout the day. A standing desk is handy here, as it helps increase your energy level and keep you active. Studies show that sitting down for prolonged periods slows down blood flow, leading to fatigue and reduced concentration levels. But by using a standing desk, blood flows more easily throughout the body resulting in increased alertness and cognitive function.
In addition, standing up while working engages various muscle groups, such as those in the legs, hips, back, neck, and shoulders, which leads to higher calorie burn rates than when seated.
Improves Posture
Sitting for long periods can cause your posture to suffer, leading to back pain and stiffness. Luckily, a standing desk can help improve your posture and alleviate these issues. When sitting at a traditional desk, it’s easy to slouch forward or hunch over the keyboard. This puts unnecessary strain on your neck and back muscles, leading to discomfort or injury over time. By standing at a desk instead of sitting, you’ll naturally position yourself upright, promoting good posture.
Working from home has become the new normal for a lot of people. While it does come with its perks, such as flexibility and comfort, it also poses some health risks if not done correctly. A standing desk is an essential tool that can help you maintain good posture, improve your energy levels and reduce the risk of health issues.…